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There is nothing that in itself is miraculous or that will allow you to run a marathon and the next day another, but there is some equipment that can help you in the process. In this article we are going to focus on the legs. Legs are a critical part of our body and require … Read more

If you want your body and brain to function optimally you need to give it all the essential nutrients it needs and we need vitamin B12 for many things, from the nervous system to our blood and even one of the effects of low B12 can be weight gain. Low levels of this vitamin can … Read more